Spandah Meditation
6 week course practical meditation techniques to use in everyday life.
Spandah Meditation
6 week course practical meditation techniques to use in everyday life.
Spandah meditation is a group of meditative practices, developed by the great sages throughout history, that use the natural processes and activities of life to enable us to merge into Stillness any time, anywhere, whatever we are doing.
Useful for beginners to regular meditators.
Stillness is the essence of our Being, the fabric of our consciousness.
Stillness is the source of every breath, every thought, every action and every experience
is always present within us and around us - even in the chaos of modern life
can be found in every moment
dwells within each of us as Self.
We experience Stillness as the deep, profound peace, contentment, wisdom and love that envelops us when we let go of the limited sense of self with which we associate, and regain deep connection with our inner being and the world around us.
Our ordinary, everyday activities provide portals to the immense power of Stillness.
Using simple, natural processes, we can bring the transforming power of Stillness into every aspect of our lives.
- 2hrs each week for 6 weeks
FAQ
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Who is this course for?
The course is for people who are new to meditation also people who have been meditating for a long time. The techniques are techniques used for thousands of years but not often taught. They are simple and will allow individuals to continue to deepen their practice.
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I have always struggled with meditation, is this for me?
Each week we will build on the technique from the previous week. By the end of the 6 weeks you will have multiple methods so you can work with the method that works best for you. We will also share in the group our experience, that way you learn from each other and Christo can share his knowledge to help you find a way that works for you.
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I tend to be in my head too much.
In the course we will explain the processes of the mind so you understand what is happening and how to bypass the mind and drop in deeper into the meditation
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I am in a different time zone
We will be running courses at different times, so look out for a time that suits you. We will also be offering it as a pre-recorded course down the track.